Resistance Bands - Set of 5 Levels

A set of five loop resistance bands, from light to extra heavy: Yellow 5-10 lbs, Red 10-15 lbs, Green 15-20 lbs, Blue 25-30 lbs, Black 30-40 lbs. Sized for stretching, mobility work, and light strength training.

Frequently asked questions

What resistance levels are included?

Five bands: Yellow 5-10 lbs, Red 10-15 lbs, Green 15-20 lbs, Blue 25-30 lbs, and Black 30-40 lbs. The spread covers true beginners through experienced users, so the same set works from your first week through month twelve.

I'm a complete beginner - where do I start?

Start with Yellow and slow, controlled reps of basic moves: rows, presses, squats with the band underfoot. When 15 clean reps feel easy, move up a color. Two or three short sessions a week is enough to matter.

Why bands instead of weights?

Minimum viable strength training: no gym, no floor space, no commute, and they travel in a drawer. If you love a gym, keep the gym. Bands are for everyone who would otherwise do nothing - which is most of us.

Will bands help me keep muscle while losing weight?

Resistance training is the standard recommendation for preserving muscle during weight loss, and bands are a legitimate form of it. What we won't do is promise you a result - the work does the work. Our protein article covers why it matters.