{"product_id":"resistance-bands-set-of-5-levels","title":"Resistance Bands - Set of 5 Levels","description":"\u003cp\u003eA set of five loop resistance bands, from light to extra heavy: Yellow 5-10 lbs, Red 10-15 lbs, Green 15-20 lbs, Blue 25-30 lbs, Black 30-40 lbs. Sized for stretching, mobility work, and light strength training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat resistance levels are included?\u003c\/h3\u003e\n\u003cp\u003eFive bands: Yellow 5-10 lbs, Red 10-15 lbs, Green 15-20 lbs, Blue 25-30 lbs, and Black 30-40 lbs. The spread covers true beginners through experienced users, so the same set works from your first week through month twelve.\u003c\/p\u003e\n\u003ch3\u003eI'm a complete beginner - where do I start?\u003c\/h3\u003e\n\u003cp\u003eStart with Yellow and slow, controlled reps of basic moves: rows, presses, squats with the band underfoot. When 15 clean reps feel easy, move up a color. Two or three short sessions a week is enough to matter.\u003c\/p\u003e\n\u003ch3\u003eWhy bands instead of weights?\u003c\/h3\u003e\n\u003cp\u003eMinimum viable strength training: no gym, no floor space, no commute, and they travel in a drawer. If you love a gym, keep the gym. Bands are for everyone who would otherwise do nothing - which is most of us.\u003c\/p\u003e\n\u003ch3\u003eWill bands help me keep muscle while losing weight?\u003c\/h3\u003e\n\u003cp\u003eResistance training is the standard recommendation for preserving muscle during weight loss, and bands are a legitimate form of it. What we won't do is promise you a result - the work does the work. Our protein article covers why it matters.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"What resistance levels are included?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Five bands: Yellow 5-10 lbs, Red 10-15 lbs, Green 15-20 lbs, Blue 25-30 lbs, and Black 30-40 lbs. The spread covers true beginners through experienced users, so the same set works from your first week through month twelve.\"}},\n{\"@type\":\"Question\",\"name\":\"I'm a complete beginner - where do I start?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Start with Yellow and slow, controlled reps of basic moves: rows, presses, squats with the band underfoot. When 15 clean reps feel easy, move up a color. Two or three short sessions a week is enough to matter.\"}},\n{\"@type\":\"Question\",\"name\":\"Why bands instead of weights?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Minimum viable strength training: no gym, no floor space, no commute, and they travel in a drawer. If you love a gym, keep the gym. Bands are for everyone who would otherwise do nothing - which is most of us.\"}},\n{\"@type\":\"Question\",\"name\":\"Will bands help me keep muscle while losing weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Resistance training is the standard recommendation for preserving muscle during weight loss, and bands are a legitimate form of it. What we won't do is promise you a result - the work does the work. Our protein article covers why it matters.\"}}\n]}\n\u003c\/script\u003e","brand":"PortionKit","offers":[{"title":"Default Title","offer_id":48333685915700,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/5599\/7492\/files\/752951027905.jpg?v=1789255012","url":"https:\/\/portionkit.com\/products\/resistance-bands-set-of-5-levels","provider":"PortionKit","version":"1.0","type":"link"}